6 Simple Anti Aging Secrets

Have you ever tried to stare at your old picture when you were younger? Everyone wants to preserve a healthy-looking skin, and get rid of wrinkles and other marks of your ‘maturity.’ However, you are not getting any younger and there are certain things that hinder you to have a fresh look, like poor diet, lack of exercise and sleep, stress, and so on.

From now on, believe in miracles because you yourself can defy your own age and maintain a youthful well-being as time passes. You need not buy expensive skin care products that don’t take effect; all you need to do is surrender the old and unhealthy you. This article will reveal the deep secrets in staying young and living a life with beauty and vigor.

1. Have a healthy exercise and a balanced diet

To fight aging, there is no room for laziness and poor diet. It is recommended for you to hit the gym twice to thrice a week, with a single set of eight to 15 repetitions, doing eight to 10 exercises. Each day, your meal must contain at least five servings of vegetables and fruits and three serving of whole grains. Obeying this will earn you a glowing aura, plus muscle strength, proper metabolism, and stamina.

2. Supplement yourself with antioxidants

There is a hidden power on antioxidants as they regulate free radicals that damage or kill your cells. Free-radicals are responsible for age-related diseases; your regular intake of antioxidants is one of the anti-aging secrets of younger looking people. To receive the best health benefits of antioxidants, you must also eat some sources of such substances like tomatoes, carrots, purple berries. Surely, this is some of the efficient anti aging secrets for you.

3. Stop Smoking

Cigarettes harm your lungs and even damage your skin. This unhealthy habit makes your skin sag and produce ugly wrinkles since it impedes the production of collagen in your body. Not only that, your sucking activity will keep your cheeks hollow and lips cracked. It you cut down smoking, the benefit will effect as soon as six weeks as the body can increase its oxygen and antioxidant level. Smoking is such a hard habit to break, but the reward is priceless.

4. Get Stronger Hair from Proteins

One’s hair is his/her crowning glory. Aside from styling it more sophisticatedly, one of the anti aging secrets comes from protein. This nutrient gives the hair strength and elasticity, while having deficiency in protein causes a brittle, frizzy, dull, and thin hair. Our hair is made up of keratin, a type of protein that is provided by foods like walnuts, yogurt, salmon, oyster, eggs, chicken, and many others. Eating them is a stomach and hair relief.

5. Drink More Water

Water is the source of life, and now, the source of a healthier skin. Drinking six to eight glasses of water a day regulates bowel movement, erases fine wrinkle lines, and maintains a supple and youthful skin.

6. Sleep Tight

Take a sleep for seven to nine hours and let sleep do the rejuvenation. Aside from preventing irritability, adequate sleep renews cells so that skin can heal itself. Moreover, sleeping with a face caressed into a pillow produces wrinkles that will become permanent if repeated. Quit that habit!

Those are just few of interesting anti aging secrets you need to know. To look young is just simple as look as you take the challenge in choosing a healthier well-being and a disciplined heart.

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