Undeniably, it is observed that as we age, our body encounters several physiological changes. This tends our body undergo changes which affects skin volume, texture, fineness, softness and overall total appearance. These skin predicaments commonly occur due to frequent sunlight exposure, personal habits of drinking alcohol and smoking, personal diet and of course the natural changes that normally happens when aging.
Changes on skin start to appear usually at the age of 40s. We can notice that our skin is no longer smooth and soft as before. Dryer skin is even manifested because the number of sweat and oil glands it contain decrease by the time as we age.
However, there are numerous anti aging skin care that helps reduce aging sign on both skin and body. We can actually fight this dullness of skin problems.
Here are some and common secrets for Anti Aging Skin Care:
1. Stay clean
It is always best to cleanse your skin daily, both morning and at night. This practice will help you remove skin dirt which you consumed from outdoor activities. In cleansing your face, you can use cleanser that is basically tailored for your skin type. Be careful in using facial cleanser. Avoid using cleansers with high alcohol content, and use organic cleansers because they do not contain chemicals which can damage your skin.
2. Eat Healthy
What we eat actually has something to do with what we appear physically. It is best to eat those foods which are healthy and that helps our skin to regenerate new skin cells. Antioxidants are always needed by our body. It cleanses our body and helps protect skin from free radical damages such as wrinkles, rough skin texture and spots. Examples of foods that are rich in antioxidants are berries, broccoli, green leafy veggies and tomatoes.
Foods that are rich in Vitamin E are also helpful for our skin. Foods with high Vitamin E are almonds, nuts, dried herbs and vegetable oils. Moreover, foods which are rich in lutein (carotenoid) are helpful. It has found out that lutein may help protect skin from excessive UV damages. The best sources of lutein are green leafy vegetables, fresh corn and egg yolk. Other healthy foods that are advised to eat are those rich in Omega 3 and monounsaturated fats. These are the good fats which help regenerate skin cells and helps improve skin tone and texture. Examples of foods which are rich in these nutrients are avocado, olive and fatty fishes like salmon.
3. Hydrate your Body
Drinking enough water for body’s hydration is a must. It helps you flush toxins from your body. When your body has enough water, your body prevents your skin from becoming dull and dry. It is always prescribed to drink 6-8 glasses of water DAILY in order to maintain proper hydration of the body.
4. Exfoliate your skin
If you wish to help your skin look younger, always use exfoliants. Exfoliants help your skin prevents dullness by removing skin dirt. They remove dead skin cells and help contribute to skin smoothness giving you a fresher look. Dead skin cells results to increase the appearance of fine lines and wrinkles. Be wise in using exfoliants. Be sure to use these cosmetic products which are needed and best suited for your skin type.
5. Moisturize Daily
Our skin needs to be moisturized to avoid dryness. Dry skin actually results to dull skin. Always remember that if your skin is dry, you look haggard and stressful. There are many moisturizers that are clinically approved and are tested by the experts. When applying it, be mindful of using different moisturizer for your face and for your body. Also consider to use moisturizer that is best tailored for your skin type.
Rejoice, for your inevitable aging process will be prevented if you know the anti aging skin care techniques.
You can know the importance of caring for skin acre products with help of the post here. Good post
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